Oats are a whole grain food, known scientifically as Avena sativa. Oats flour is high in protein, dietary fibers, healthy fats and lower in carbohydrates. They contain more soluble fibers than any other grains. Because of the high dietary fibers it helps relieve constipation. Oats flour is best used in baked goods such as oats cookies, oatcakes. It is the excellent source of essential vitamins and minerals. Oats flour is incredibly nutritious and has many health benefits. It also has anti-oxidant properties. It is a good source of magnesium, iron, phosphorous and potassium. Oats flour can improve blood sugar control and may help you manage weight. Oats flour has low carb than normal wheat atta. Oats flour contain large amount of beta glucan solube fiber and increased feeling of fullness. Oats flour is high in protein and fiber as compared to other grains. It is an excellent option for vegetarians to add more protein and fibers in the diet. Oats fibers are water soluble fibers. Oats are naturally gluten free and is great option for those people who have gluten intolerance. Oats flour is just ground-up whole oats, adding it to your meals and recipes can also help you feel more satisfied after consuming it. It adds rich, nutty flavour to any of the recipe. 100 grams of oats flour contain 55 grams net carbs, 17 grams protein, 11 grams dietary fibers. Oats flour also helps to manage diabetes and thus keeping the blood sugar levels under control.