Low fat coconut flour is a healthy and tasty alternative to wheat and other grain flours. White coconut meat contains coconut milk and other nutrient, once fat is extracted from milk remaining product is called as low fat coconut flour. It is very healthy as it is rich in protein and fibers, its 100% clear of gluten. It does not contain the strong odor of coconut because fat is already extracted. It has higher shelf life and does not rancid even after long storage. Coconut flour is low carb and clear of gluten, hence you can add coconut flour to many keto diet recipes. Coconut flour gives mild flavor to your recipe and acceptable by most of the people.