One teaspoon NutroActive Keto Sugar is equivalent to 2 teaspoon normal white sugar. It is 2 times sweeter than normal sugar. Just replace your normal sugar with half quantity of keto sugar in your tea, coffee, beverages or any other sweet dish recipes. NutroActive Keto Sugar is a combination of different types of carbohydrates which do not get metabolised in the body. These carbohydrates are removed out of the body without being used; hence these carbohydrates can be considered as net carb zero. This is a great advantage because this sweetener gives sweet taste but gets out of body without being used. It is a great option for people who are or low carbohydrate diet or ketogenic diet or diabetic patients. As this Sweetener do not get utilized in the body, it does not give much impact on blood sugar level or insulin. NutroActive Zero Carb Sweetener for Keto Diet also helps in improving gut health because it acts as prebiotic which promotes growth of good bacteria in the intestine. When you consume normal sugar, it starts getting metabolised right in the mouth by bacteria which produces some acids and may cause tooth decay. However NutroActive Keto Sugar is a combination of fructo-oligosaccharide, isomalto-oligosaccharides, erythritol, sorbitol, resistant dextrin, sucralose; each component has its own health benefits. These ingredients do not get metabolised in mouth; hence this sweetener does not cause tooth decay. This Sugar free sweetener contains soluble fibres which also helps in bowl movement. Caution – Please do not consume this in large quantity because this may cause gas and flatulence.