You don't need to have gluten allergy or celiac disease to start using gluten free atta. In fact gluten-free diet is very beneficial for any common man because it provide long list of benefits. As per many naturopathy practitioner gluten free diet may greatly reduce occurrence of seasonal allergy like cold and running nose. Most of the junk food are maida based products fried in bad oils; hence shifting to gluten free diet can easily eliminate them. Gluten free diet may greatly improve digestive health and reduce chances of gas and constipation. Protein is a very important nutrient of our diet hence taking good quality of protein helps in developing muscles. NutroActive BrownXatta gluten free atta is also a high protein atta. This can also be called as low carb atta because it contains very less carbs compared to other cheap gluten free flour.