Basil is regarded as the king of herbs; basil is revered as "Holy Herb" in most of the traditions across the globe. It is worshiped to be sacred symbol in the Hindu religious traditions in India and worldwide. Basil is considered to be a native of India and Iran, it enjoyed great reverence amongst the royals and was regarded as a sacred herb in native India. Basil Seeds are nutritional powder house which contains valuablenutrients like Dietary Fiber, Protein, Vitamin -A, Vitamin B-6, Vitamin B-12, Vitamin C, Vitamin D, Potassium, Sodium, Calcium, Iron and Magnesium. Constipation - Soaked basil seeds help to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxins from stomach. In can be taken with milk before going to bed to ease constipation. Weight Loss- Basil Seeds work extremely well for managing weight & help in achieve weight loss goals. Thees seeds are loaded with fiber which gives sensation of fullness through out the day and you don't feel much hunger. This indicates you can lose weight in a healthy way.