Flax seed is natural rich source of essential fatty acid, dietary fiber, protein, vitamin B1, manganese and antioxidants. Health benefit of flax seed 1. Healthy hair skin & nails - Flax seed is one of the richest sources of omega-3-fatty acid on this planet. Omega-3-fatty acid is not manufactured in our body hence it should come from diet. Its deficiency may cause dry skin, rough hair, hair fall, brittle nails and poor memory. Eating flax seed daily helps in providing this essential fatty acid. 2. Rich Fiber Content - Flax seeds contain 27% fiber which helps in proper digestion. Fiber acts as natural laxative hence relives constipation naturally. 3. Helps in Losing Weight- Flax seed is rich source of fat, protein and fiber. Hence becomes ideal choice for snacks. Taking flax seed daily controls hunger, and helps in losing weight. 4. Low Glycemic Index -Flax Seeds are known to decrease Insulin resistance and helps in regulating blood sugar level. Flax Seed is ideal snacks for Diabetic patients. It can be taken with green, normal or black tea without sugar. 5. Beneficial for women's health - Research shows that flax seed is especially beneficial for women. Flax seed is known to restore normal hormonal balance. It has also been known to protect post menopausal women from many problem. 6. Rich in Omega 3 Fatty Acids - The Omega-3 fatty acids in flax seed helps to fend off dry eyes. Disclaimer: This product is not intended to cure or diagnose and disease.
Highest Omega 3 Fatty Acid
The first unique feature of flax seed is its high omega-3 fatty acid content. There are 127 foods which are considered as healthiest food; among them flax seed is the richest source of omega 3 fatty acids. Omega-3 fatty acids are beneficial in High Cholesterol, Depression, Anxiety, ADHD, Cancer, Diabetes, Arthritis, Infertility, IBD (inflammatory bowel disease), Alzheimer’s disease, Skin issues (eczema and psoriasis) and Weight Loss.
Beneficial for Women Health
The second unique feature of flaxseed is presence of phytoestrogens in flaxseed. A phytoestrogen is somewhat similar to the female hormone estrogen. Due to similarity, they help in increasing or decreasing the estrogen level depending upon the present status of estrogen in the female body. Phytoestrogens may increase the estrogen level if a woman is having low estrogen level and phytoestrogens can also decrease the estrogen level in women if she is having high level of estrogen. Among all foods commonly eaten by humans, researchers rank flaxseeds as the one of the best source of phytoestrogens. Flax seed is beneficial in various woman health conditions like breast cancer, uterine cancer, menopause, PCOS etc.
Low carb snacks
The third unique feature of flax seed is its lowest net carbohydrate. Net carbohydrate is total carbohydrate minus fibers. Fibers are the carbohydrates which do not get absorbed in the body; hence we subtract fibers from total carbohydrate. Flax seed contains just 1% net carbohydrate (total carb 28% - fibers 27% = 1% net carb). Finding a low carb snack is not easy because almost all the snacks available in the market are made up of grains and are high in carbohydrate. You can use flax seeds as low carb snacks at home. You can make tasty preparations from flax seed at home. Roast the flax seeds in a hot pan, add few spices and lemon drops as per taste. You can also mix roasted flax seed in readymade namkeen to make it healthy.
Flax seed recipe
Flax banana smoothie
Take 50 gram of flax seeds, roast them in a hot pan until crispy, take half of roasted flax seed and grind them. Mix both whole and grinded flax seeds together. Add 1cup chilled yogurt. Add 1 teaspoon honey or stevia drops as per sweetness required. Add 1 medium size sliced banana on the top of the smoothie. Enjoy a chilled smoothie for your morning snacks.
High Protein Content
Flax seeds contains more than 18 g protein per 100 g. It’s an excellent source of protein for vegetarians as even egg provide 14 g protein per 100 g. Flax seeds can also be added to wheat flour to make the flour protein rich, it keeps the chapattis soft due to its high oil content. Proteins are important for muscle building and skin firming. Addition of protein in your diet keeps you full for longer duration which helps you in reducing your calorie intake.
Beneficial for Dry Skin and Cracked Heels
The outer layer of our skin acts as protective barrier against outside environment. It is made up of oils, cholesterol, fatty acids, ceramides and hyaluronic acid. Outer layer of skin holds the moisture and oil which keeps it soft and bright. Our body should produce its own natural moisturizing factor to maintain its softness; applying cream from outside is not of much help in long term. Omega 3 fatty acids are raw material for production of natural moisturizing factor in the skin. Flax seed is a good source of omega 3 fatty acids which promotes hydration, maintains elasticity and softness of skin. Deficiency of essential omega 3 fatty acids reduces the moisture level in our body which results into dry and cranky skin.
Helps in Reducing High Cholesterol
Inflammation and high cholesterol are the main reason behind artery blockage and heart attack. Presence of omega 3 fatty acid and lignans in flax seed helps in reducing the inflammation. C–reactive protein (CRP) levels are commonly used as an indicator for inflammatory status in the cardiovascular system. As per studies flax seed is found to reduce CRP level by 10-15%. Intake of flaxseeds has also been shown to decrease the ratio of LDL-to-HDL cholesterol in several human studies.
High Fiber Content
Fibers are important part of our diet to keep the bowl movement normal. Absence of fiber in our diet makes the stool very hard and difficult to move. Flax seed is very rich source of fiber; it provides 27g of fiber per 100g. People having chronic long term constipation should add flax seed in their diet. Fiber and oil content in flax seed makes the stool soft and easy to move. Flax seed can be added to almost any type of food may be raw smoothies, homemade chapattis, baked biscuits or as roasted snacks.
Free nutritional consultancy
Appropriate diet plan with required nutritional dietary supplements is the best way to live healthy life. Maintaining good health requires constant check on your eating habits; hence selection of appropriate snacks becomes necessary. Flax seed is a great food with high nutritional value. You may call us @ 0124-4924821 for free nutritional consultancy from our nutritionist before or after purchasing the product.